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Higher Purpose Healing® blends Eastern and Western medicine to help you release stress, trauma, emotional blocks, and chronic patterns trapped in the nervous system. Hosted by Matthew & Dr. Lisa Ancira, this podcast explores how the body heals when mind, body, and spirit return to alignment.
You’ll learn practical tools and deeper insights from:
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Somatic & nervous system healing
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Meditation, awareness & breath practices
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Energy medicine & fascia release
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Relationship healing & communication
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Trauma-informed emotional processing
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Spiritual growth & consciousness work
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Lifelong recovery & resilience
Created for people who have “tried everything” yet still feel stuck, this show reconnects you to the wisdom of your body—so you can finally feel safe, grounded, and whole again.
New episodes released regularly.
Connect With Us
YouTube | LinkedIn| Instagram | Facebook| TikTok | Google
“Your healing is your greatest power.”
Episodes
Friday Sep 19, 2025
Friday Sep 19, 2025
Shame and blame keep the nervous system locked in survival mode. In this episode, Matthew Ancira breaks down how shame patterns form in the body, why blame becomes a protective loop, and how to finally interrupt these cycles so healing can begin.
You’ll learn:
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Why shame creates chronic stress, muscle tension & emotional shutdown
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How blame rewires the brain into defensiveness
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Somatic techniques to regulate the body after shame triggers
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Nervous-system-safe steps to release old internal narratives
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How to create self-compassion without toxic positivity
Whether your patterns come from childhood, relationships, or trauma, this episode gives you practical tools to break free—so your body can feel safe again.
CHAPTERS:
00:00 - Intro
02:05 - Understanding Shame
04:18 - The Concept of Blame
16:08 - Self-Blame and Its Impact
22:11 - The Process of Change
27:30 - Letting Go of Past Trauma
33:08 - Prioritizing Self-Care
33:55 - Developing Visceral Awareness
43:00 - Creating a Safe Environment
47:40 - Overcoming Shame
51:35 - Family Influence on Behavior
57:25 - Life as a Personal Battle
58:53 - Empowering Choices
1:00:31 - Final Thoughts
Connect With Us
YouTube | LinkedIn| Instagram | Facebook| TikTok | Google
“Your healing is your greatest power.”
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