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Embark on a transformative journey with us, as we revive the ancient wisdom of holistic healing, seamlessly blending Eastern and Western medicinal philosophies. Dr. Lisa Ancira and Matthew Ancira, drawing from their extensive experiential knowledge and education from master teachers, offer a unique approach to nurturing the mind, body, and spirit. Our practice recognizes that while our bodies develop naturally, our minds require conscious cultivation to achieve wisdom, awareness, and knowledge. We specialize in rekindling these time-honored healing traditions, with a particular focus on developing the mental and energetic aspects of your being. At the core of our methodology is the use of sound - the fastest vibrational frequency on our planet - to elevate your personal energy. This powerful tool, combined with our integrative approach, creates a holistic healing experience that addresses every facet of your well-being. We invite you to join us in exploring the realms of mental wealth, physical vitality, energy attunement, and spiritual growth. Our goal is to guide you towards a unified state of being, where all aspects of your health align for the greater benefit of yourself and those around you. Through our teachings and practices, we offer you the keys to unlock a life of profound health and healing. Step into this journey with us, and discover the flowing power of holistic wellness.
Episodes
Friday Sep 19, 2025
Friday Sep 19, 2025
Break free from the shame and blame cycle in this transformative exploration of holistic healing, mental health support, and personal growth. Together, we uncover the hidden dynamics of shame and blame that hold us back, and explore effective ways to create meaningful change.
Drawing on energy healing techniques, natural therapy, and integrative health approaches that combine Eastern and Western medicine, this video offers insights into addressing emotional, mental, and spiritual well-being alongside physical health.
Through personal stories and community discussions, we’ll uncover how fostering self-awareness, self-love, and accountability can open the door to deep healing. Learn why holding space for others, embracing vulnerability, and practicing non-judgment can be powerful tools for personal and collective growth.
Whether you’re navigating family dynamics, releasing self-criticism, or striving to cultivate a healthier mindset, this session provides compassionate guidance and actionable steps to empower you on your journey to wellness. Join us in building a community focused on healing, understanding, and connection. Let’s embrace holistic health together and create a world where we support each other in love and truth.
Your journey toward a more balanced and empowered life begins here. #mindfulness #selfimprovement
#nervoussystemregulation #mentalhealth #lettinggo
CHAPTERS:
00:00 - Intro
02:05 - Understanding Shame
04:18 - The Concept of Blame
16:08 - Self-Blame and Its Impact
22:11 - The Process of Change
27:30 - Letting Go of Past Trauma
33:08 - Prioritizing Self-Care
33:55 - Developing Visceral Awareness
43:00 - Creating a Safe Environment
47:40 - Overcoming Shame
51:35 - Family Influence on Behavior
57:25 - Life as a Personal Battle
58:53 - Empowering Choices
1:00:31 - Final Thoughts
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